What is neuroplasticity?
Neuroplasticity refers to the brain’s ability to alter its structure and is a relatively recent discovery with profound implications for a wide range of mental conditions.. Through repeated experiences, we can reshape our neural networks and improve connections that cause maladaptive functioning.
Although neuroplasticity is greatest during certain life stages, the concept applies throughout the entire lifespan.
How can we enhance neuroplasticity
Our brains work just like our other muscles, which means we can enhance cognitive functioning and performance through continual practicing and training.
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